Ham or Pork Salad

Other common serving sizes
Calories
62
Fat
4.71 g
Carbs
0.4 g
Protein
4.22 g
There are 62 calories in 1 ounce of Ham or Pork Salad.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
4.71g
6%
Saturated Fat
0.882g
4%
Trans Fat
-
Polyunsaturated Fat
2.178g
Monounsaturated Fat
1.368g
Cholesterol
11mg
4%
Sodium
251mg
11%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0.1g
0%
Sugars
0.15g
Protein
4.22g
Vitamin D
-
Calcium
5mg
0%
Iron
0.19mg
1%
Potassium
72mg
2%
Vitamin A
5mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

16 g Ham (whole, lean only, cured, roasted)
7 g Celery
5 g Soybean oil mayonnaise