Calories in 1 oz of boneless (yield after cooking) Fried Ham (Lean and Fat Eaten) and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 cubic inch boneless	38
1 oz boneless (yield after cooking)	40
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	47
1 oz, with bone (yield after bone removed)	60
1 oz boneless	63
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	94
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	140
100 g	223
1 cup diced	299

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