Fresh Ham (Lean Only Eaten)

Other common serving sizes
Calories
210
Fat
9.4 g
Carbs
0 g
Protein
29.29 g
There are 210 calories in 100 grams of Fresh Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
9.4g
12%
Saturated Fat
3.286g
16%
Trans Fat
-
Polyunsaturated Fat
0.846g
Monounsaturated Fat
4.431g
Cholesterol
94mg
31%
Sodium
226mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.29g
Vitamin D
-
Calcium
7mg
1%
Iron
1.12mg
6%
Potassium
371mg
8%
Vitamin A
3mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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