Calories in 1 oz of boneless Fresh Ham (Lean and Fat Eaten) and Nutrition Facts

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	41
1 cubic inch boneless cooked	46
1 oz boneless (yield after cooking)	52
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	57
1 oz, with bone cooked (yield after bone and skin removed)	63
1 oz boneless, cooked	77
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	114
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	171
100 g	272
1 cup cooked, diced	364

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