Fried Breaded or Floured Ham (Lean Only Eaten)

Other common serving sizes
Calories
206
Fat
9.59 g
Carbs
5.92 g
Protein
22.49 g
There are 206 calories in 100 grams of Fried Breaded or Floured Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
9.59g
12%
Saturated Fat
2.291g
11%
Trans Fat
-
Polyunsaturated Fat
2.785g
Monounsaturated Fat
3.754g
Cholesterol
65mg
22%
Sodium
1169mg
51%
Total Carbohydrate
5.92g
2%
Dietary Fiber
0.4g
1%
Sugars
0.54g
Protein
22.49g
Vitamin D
-
Calcium
23mg
2%
Iron
1.26mg
7%
Potassium
285mg
6%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

4 g Vegetable oil, NFS
8 g Bread crumbs
83 g Ham (whole, lean only, cured, roasted)
5 g Egg (whole)