Fried Breaded or Floured Ham (Lean Only Eaten)

Other common serving sizes
Calories
58
Fat
2.72 g
Carbs
1.68 g
Protein
6.38 g
There are 58 calories in 1 ounce of boneless, lean only Fried Breaded or Floured Ham (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz of boneless, lean only
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
2.72g
3%
Saturated Fat
0.65g
3%
Trans Fat
-
Polyunsaturated Fat
0.789g
Monounsaturated Fat
1.064g
Cholesterol
18mg
6%
Sodium
331mg
14%
Total Carbohydrate
1.68g
1%
Dietary Fiber
0.1g
0%
Sugars
0.15g
Protein
6.38g
Vitamin D
-
Calcium
7mg
1%
Iron
0.36mg
2%
Potassium
81mg
2%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Vegetable oil, NFS
2 g Bread crumbs
24 g Ham (whole, lean only, cured, roasted)
1 g Egg (whole)