Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll

Other common serving sizes
Calories
219
Fat
12.91 g
Carbs
16.07 g
Protein
10.41 g
There are 219 calories in 100 grams of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
219
 
% Daily Values*
Total Fat
12.91g
17%
Saturated Fat
4.856g
24%
Trans Fat
-
Polyunsaturated Fat
2.9g
Monounsaturated Fat
4.266g
Cholesterol
31mg
10%
Sodium
702mg
31%
Total Carbohydrate
16.07g
6%
Dietary Fiber
1.7g
6%
Sugars
3.72g
Protein
10.41g
Vitamin D
-
Calcium
154mg
12%
Iron
1.56mg
9%
Potassium
213mg
5%
Vitamin A
56mcg
6%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Contains these Ingredients

21 g Cheese, processed, American or Cheddar type
29 g Roll, multigrain
21 g Sliced ham (regular, approx. 11% fat)
10 g Iceberg lettuce (includes crisphead types)
15 g Red tomatoes
5 g Soybean oil mayonnaise