HomeFoodsFood ListHam and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll
Other common serving sizes
Calories
219
Fat
12.91 g
Carbs
16.07 g
Protein
10.41 g
There are 219 calories in 100 grams of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
12.91g
17%
Saturated Fat
4.856g
24%
Trans Fat
-
Polyunsaturated Fat
2.9g
Monounsaturated Fat
4.266g
Cholesterol
31mg
10%
Sodium
702mg
31%
Total Carbohydrate
16.07g
6%
Dietary Fiber
1.7g
6%
Sugars
3.72g
Protein
10.41g
Vitamin D
-
Calcium
154mg
12%
Iron
1.56mg
9%
Potassium
213mg
5%
Vitamin A
56mcg
6%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.