Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll

Other common serving sizes
Calories
62
Fat
3.66 g
Carbs
4.56 g
Protein
2.95 g
There are 62 calories in 1 ounce of Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
3.66g
5%
Saturated Fat
1.377g
7%
Trans Fat
-
Polyunsaturated Fat
0.822g
Monounsaturated Fat
1.209g
Cholesterol
9mg
3%
Sodium
199mg
9%
Total Carbohydrate
4.56g
2%
Dietary Fiber
0.5g
2%
Sugars
1.05g
Protein
2.95g
Vitamin D
-
Calcium
44mg
3%
Iron
0.44mg
2%
Potassium
60mg
1%
Vitamin A
16mcg
2%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Contains these Ingredients

6 g Cheese, processed, American or Cheddar type
8 g Roll, multigrain
6 g Sliced ham (regular, approx. 11% fat)
3 g Iceberg lettuce (includes crisphead types)
4 g Red tomatoes
1 g Soybean oil mayonnaise