58 g Cheese, processed, American or Cheddar type
80 g Roll, multigrain
58 g Sliced ham (regular, approx. 11% fat)
41 g Red tomatoes
28 g Iceberg lettuce (includes crisphead types)
14 g Soybean oil mayonnaise
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.