Ham and Cheese Sandwich with Lettuce and Spread

Other common serving sizes
Calories
238
Fat
11.66 g
Carbs
20.33 g
Protein
12.42 g
There are 238 calories in 100 grams of Ham and Cheese Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
11.66g
15%
Saturated Fat
4.713g
24%
Trans Fat
-
Polyunsaturated Fat
1.683g
Monounsaturated Fat
4.407g
Cholesterol
37mg
12%
Sodium
984mg
43%
Total Carbohydrate
20.33g
7%
Dietary Fiber
1.4g
5%
Sugars
2.8g
Protein
12.42g
Vitamin D
-
Calcium
168mg
13%
Iron
1.79mg
10%
Potassium
202mg
4%
Vitamin A
66mcg
7%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Contains these Ingredients

19 g Cheese, processed, American or Cheddar type
34 g White bread
37 g Sliced ham (regular, approx. 11% fat)
7 g Iceberg lettuce (includes crisphead types)
3 g Margarine (regular, 80% fat with salt, stick)