Ham and Cheese Sandwich with Lettuce and Spread

Other common serving sizes
Calories
67
Fat
3.31 g
Carbs
5.76 g
Protein
3.52 g
There are 67 calories in 1 ounce of Ham and Cheese Sandwich with Lettuce and Spread.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
3.31g
4%
Saturated Fat
1.336g
7%
Trans Fat
-
Polyunsaturated Fat
0.477g
Monounsaturated Fat
1.249g
Cholesterol
10mg
3%
Sodium
279mg
12%
Total Carbohydrate
5.76g
2%
Dietary Fiber
0.4g
1%
Sugars
0.79g
Protein
3.52g
Vitamin D
-
Calcium
48mg
4%
Iron
0.51mg
3%
Potassium
57mg
1%
Vitamin A
19mcg
2%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Contains these Ingredients

5 g Cheese, processed, American or Cheddar type
10 g White bread
11 g Sliced ham (regular, approx. 11% fat)
2 g Iceberg lettuce (includes crisphead types)
1 g Margarine (regular, 80% fat with salt, stick)