Ham and Cheese On English Muffin
Other common serving sizes
Calories
259
Fat
12.27 g
Carbs
18.05 g
Protein
18.53 g
There are 259 calories in 100 grams of Ham and Cheese On English Muffin.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
259
 
% Daily Values*
Total Fat
12.27g
16%
Saturated Fat
7.173g
36%
Trans Fat
-
Polyunsaturated Fat
0.671g
Monounsaturated Fat
3.73g
Cholesterol
48mg
16%
Sodium
754mg
33%
Total Carbohydrate
18.05g
7%
Dietary Fiber
1.4g
5%
Sugars
1.57g
Protein
18.53g
Vitamin D
-
Calcium
284mg
22%
Iron
2.09mg
12%
Potassium
168mg
4%
Vitamin A
80mcg
9%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
40 g Muffin, English
30 g Ham (whole, lean only, cured, roasted)
30 g Cheddar cheese