Ham and Cheese On English Muffin
Other common serving sizes
Calories
148
Fat
6.99 g
Carbs
10.29 g
Protein
10.56 g
There are 148 calories in 1 Jimmy Dean sandwich of Ham and Cheese On English Muffin.
Nutrition Facts
Serving Size 1 Jimmy Dean sandwich
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
6.99g
9%
Saturated Fat
4.089g
20%
Trans Fat
-
Polyunsaturated Fat
0.382g
Monounsaturated Fat
2.126g
Cholesterol
27mg
9%
Sodium
430mg
19%
Total Carbohydrate
10.29g
4%
Dietary Fiber
0.8g
3%
Sugars
0.89g
Protein
10.56g
Vitamin D
-
Calcium
162mg
12%
Iron
1.19mg
7%
Potassium
96mg
2%
Vitamin A
46mcg
5%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
23 g Muffin, English
17 g Ham (whole, lean only, cured, roasted)
17 g Cheddar cheese