Steamed or Poached Haddock

Other common serving sizes
Calories
169
Fat
1.4 g
Carbs
0 g
Protein
36.87 g
There are 169 calories in 1 fillet of Steamed or Poached Haddock.
Nutrition Facts
Serving Size 1 fillet (6-1/2" x 4" x 3/8")
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.254g
1%
Trans Fat
-
Polyunsaturated Fat
0.47g
Monounsaturated Fat
0.229g
Cholesterol
111mg
37%
Sodium
119mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.87g
Vitamin D
-
Calcium
65mg
5%
Iron
2.05mg
11%
Potassium
516mg
11%
Vitamin A
26mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Haddock

Related types of Fish

More Related Foods

Contains these Ingredients

154 g Haddock (fish)