Haddock

Other common serving sizes
Calories
174
Fat
5.05 g
Carbs
0.65 g
Protein
30.03 g
There are 174 calories in 1 cup of cooked, flaked Haddock.
Nutrition Facts
Serving Size 1 cup of cooked, flaked
Amount Per Serving
Calories
174
 
% Daily Values*
Total Fat
5.05g
6%
Saturated Fat
0.938g
5%
Trans Fat
-
Polyunsaturated Fat
1.535g
Monounsaturated Fat
2.022g
Cholesterol
90mg
30%
Sodium
547mg
24%
Total Carbohydrate
0.65g
0%
Dietary Fiber
0.1g
0%
Sugars
0.15g
Protein
30.03g
Vitamin D
-
Calcium
53mg
4%
Iron
1.71mg
10%
Potassium
505mg
11%
Vitamin A
69mcg
8%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

127 g Haddock (fish)
4 g Lemon juice
4 g Margarine (regular, 80% fat with salt, stick)
0 g Paprika
1 g Salt