HomeFoodsFood ListGumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Other common serving sizes
Calories
79
Fat
3.1 g
Carbs
7.05 g
Protein
5.62 g
There are 79 calories in 100 grams of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
79
% Daily Values*
Total Fat
3.1g
4%
Saturated Fat
0.662g
3%
Trans Fat
-
Polyunsaturated Fat
1.07g
Monounsaturated Fat
1.083g
Cholesterol
16mg
5%
Sodium
372mg
16%
Total Carbohydrate
7.05g
3%
Dietary Fiber
0.7g
2%
Sugars
1.6g
Protein
5.62g
Vitamin D
-
Calcium
30mg
2%
Iron
1.18mg
7%
Potassium
172mg
4%
Vitamin A
9mcg
1%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.