Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Other common serving sizes
Calories
79
Fat
3.1 g
Carbs
7.05 g
Protein
5.62 g
There are 79 calories in 100 grams of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
3.1g
5%
Saturated Fat
0.662g
3%
Trans Fat
-
Polyunsaturated Fat
1.07g
Monounsaturated Fat
1.083g
Cholesterol
16mg
5%
Sodium
372mg
16%
Total Carbohydrate
7.05g
2%
Dietary Fiber
0.7g
3%
Sugars
1.6g
Protein
5.62g
Vitamin D
-
Calcium
30mg
3%
Iron
1.18mg
7%
Potassium
172mg
5%
Vitamin A
82IU
2%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
1 g Vegetable oil, NFS
8 g White rice (long-grain, cooked)
1 g White wheat flour (all purpose, bleached, enriched)
2 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
5 g Chicken meat and skin (broilers or fryers, stewed, cooked)
5 g Wild eastern oyster
2 g Shrimp
2 g Blue crab (cooked, moist heat)
21 g Red tomatoes (canned)
7 g Okra (frozen)
8 g Onions
0 g Salt
0 g Black pepper
37 g Chicken stock (canned)