Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Other common serving sizes
Calories
22
Fat
0.88 g
Carbs
2 g
Protein
1.59 g
There are 22 calories in 1 ounce of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.303g
Monounsaturated Fat
0.307g
Cholesterol
5mg
2%
Sodium
105mg
4%
Total Carbohydrate
2g
1%
Dietary Fiber
0.2g
1%
Sugars
0.45g
Protein
1.59g
Vitamin D
-
Calcium
9mg
1%
Iron
0.33mg
2%
Potassium
49mg
1%
Vitamin A
23IU
0%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
0 g Vegetable oil, NFS
2 g White rice (long-grain, cooked)
0 g White wheat flour (all purpose, bleached, enriched)
1 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
2 g Chicken meat and skin (broilers or fryers, stewed, cooked)
1 g Wild eastern oyster
0 g Shrimp
0 g Blue crab (cooked, moist heat)
6 g Red tomatoes (canned)
2 g Okra (frozen)
2 g Onions
0 g Salt
0 g Black pepper
11 g Chicken stock (canned)