Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)

Other common serving sizes
Calories
96
Fat
3.78 g
Carbs
8.6 g
Protein
6.86 g
There are 96 calories in a 1/2 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
3.78g
5%
Saturated Fat
0.808g
4%
Trans Fat
-
Polyunsaturated Fat
1.305g
Monounsaturated Fat
1.321g
Cholesterol
20mg
7%
Sodium
454mg
20%
Total Carbohydrate
8.6g
3%
Dietary Fiber
0.9g
3%
Sugars
1.95g
Protein
6.86g
Vitamin D
-
Calcium
37mg
3%
Iron
1.44mg
8%
Potassium
210mg
4%
Vitamin A
11mcg
1%
Vitamin C
5.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Vegetable oil, NFS
10 g White rice (long-grain, cooked)
1 g White wheat flour (all purpose, bleached, enriched)
2 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
7 g Chicken meat and skin (broilers or fryers, stewed, cooked)
2 g Blue crab (cooked, moist heat)
2 g Shrimp
6 g Wild eastern oyster
9 g Okra (frozen)
10 g Onions
26 g Red tomatoes (canned)
0 g Black pepper
0 g Salt
45 g Chicken stock (canned)