Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)

Other common serving sizes
Calories
48
Fat
1.89 g
Carbs
4.3 g
Protein
3.43 g
There are 48 calories in a 1/4 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
1.89g
2%
Saturated Fat
0.404g
2%
Trans Fat
-
Polyunsaturated Fat
0.653g
Monounsaturated Fat
0.661g
Cholesterol
10mg
3%
Sodium
227mg
10%
Total Carbohydrate
4.3g
2%
Dietary Fiber
0.4g
2%
Sugars
0.98g
Protein
3.43g
Vitamin D
-
Calcium
18mg
1%
Iron
0.72mg
4%
Potassium
105mg
2%
Vitamin A
5mcg
1%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Vegetable oil, NFS
5 g White rice (long-grain, cooked)
0 g White wheat flour (all purpose, bleached, enriched)
1 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
3 g Chicken meat and skin (broilers or fryers, stewed, cooked)
1 g Blue crab (cooked, moist heat)
1 g Shrimp
3 g Wild eastern oyster
4 g Okra (frozen)
5 g Onions
13 g Red tomatoes (canned)
0 g Black pepper
0 g Salt
23 g Chicken stock (canned)