HomeFoodsFood ListGumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Other common serving sizes
Calories
48
Fat
1.89 g
Carbs
4.3 g
Protein
3.43 g
There are 48 calories in a 1/4 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Nutrition Facts
Serving Size
1/4 cup
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
1.89g
2%
Saturated Fat
0.404g
2%
Trans Fat
-
Polyunsaturated Fat
0.653g
Monounsaturated Fat
0.661g
Cholesterol
10mg
3%
Sodium
227mg
10%
Total Carbohydrate
4.3g
2%
Dietary Fiber
0.4g
2%
Sugars
0.98g
Protein
3.43g
Vitamin D
-
Calcium
18mg
1%
Iron
0.72mg
4%
Potassium
105mg
2%
Vitamin A
5mcg
1%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.