Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Other common serving sizes
Calories
178
Fat
8.39 g
Carbs
11.1 g
Protein
14.57 g
There are 178 calories in 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
8.39g
13%
Saturated Fat
1.786g
9%
Trans Fat
-
Polyunsaturated Fat
2.901g
Monounsaturated Fat
2.933g
Cholesterol
44mg
15%
Sodium
1017mg
42%
Total Carbohydrate
11.1g
4%
Dietary Fiber
1.7g
7%
Sugars
4.34g
Protein
14.57g
Vitamin D
-
Calcium
78mg
8%
Iron
2.88mg
16%
Potassium
459mg
13%
Vitamin A
228IU
5%
Vitamin C
11.5mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
3 g Vegetable oil, NFS
2 g White wheat flour (all purpose, bleached, enriched)
5 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
14 g Chicken meat and skin (broilers or fryers, stewed, cooked)
13 g Wild eastern oyster
4 g Shrimp
5 g Blue crab (cooked, moist heat)
57 g Red tomatoes (canned)
19 g Okra (frozen)
22 g Onions
1 g Salt
0 g Black pepper
99 g Chicken stock (canned)