Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)

Other common serving sizes
Calories
73
Fat
3.44 g
Carbs
4.55 g
Protein
5.97 g
There are 73 calories in 100 grams of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
73
 
% Daily Values*
Total Fat
3.44g
4%
Saturated Fat
0.732g
4%
Trans Fat
-
Polyunsaturated Fat
1.189g
Monounsaturated Fat
1.202g
Cholesterol
18mg
6%
Sodium
417mg
18%
Total Carbohydrate
4.55g
2%
Dietary Fiber
0.7g
2%
Sugars
1.78g
Protein
5.97g
Vitamin D
-
Calcium
32mg
2%
Iron
1.18mg
7%
Potassium
188mg
4%
Vitamin A
10mcg
1%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Vegetable oil, NFS
1 g White wheat flour (all purpose, bleached, enriched)
2 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
6 g Chicken meat and skin (broilers or fryers, stewed, cooked)
5 g Wild eastern oyster
2 g Shrimp
2 g Blue crab (cooked, moist heat)
23 g Red tomatoes (canned)
8 g Okra (frozen)
9 g Onions
0 g Salt
0 g Black pepper
41 g Chicken stock (canned)