Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)

Other common serving sizes
Calories
21
Fat
0.98 g
Carbs
1.29 g
Protein
1.69 g
There are 21 calories in 1 ounce of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.208g
1%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
0.341g
Cholesterol
5mg
2%
Sodium
118mg
5%
Total Carbohydrate
1.29g
0%
Dietary Fiber
0.2g
1%
Sugars
0.5g
Protein
1.69g
Vitamin D
-
Calcium
9mg
1%
Iron
0.33mg
2%
Potassium
53mg
1%
Vitamin A
3mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

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Contains these Ingredients

0 g Vegetable oil, NFS
0 g White wheat flour (all purpose, bleached, enriched)
1 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
2 g Chicken meat and skin (broilers or fryers, stewed, cooked)
1 g Wild eastern oyster
1 g Shrimp
1 g Blue crab (cooked, moist heat)
7 g Red tomatoes (canned)
2 g Okra (frozen)
3 g Onions
0 g Salt
0 g Black pepper
12 g Chicken stock (canned)