Extra Lean Ground Beef
Other common serving sizes
Calories
278
Fat
17.19 g
Carbs
0 g
Protein
28.8 g
There are 278 calories in 4 ounces of cooked Extra Lean Ground Beef.
Nutrition Facts
Serving Size 4 oz of cooked
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
17.19g
22%
Saturated Fat
6.544g
33%
Trans Fat
-
Polyunsaturated Fat
0.538g
Monounsaturated Fat
7.409g
Cholesterol
100mg
33%
Sodium
441mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.8g
Vitamin D
-
Calcium
20mg
2%
Iron
2.89mg
16%
Potassium
353mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
111 g Ground beef (85% lean / 15% fat, patty, cooked, broiled)
0.9 g Salt