There are 91 calories in 1 packet, dry, yields of Instant Flavored Grits (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 packet, dry, yields
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.437g
2%
Trans Fat
-
Polyunsaturated Fat
0.216g
Monounsaturated Fat
0.39g
Cholesterol
0mg
0%
Sodium
465mg
20%
Total Carbohydrate
18.16g
7%
Dietary Fiber
1g
4%
Sugars
0.53g
Protein
2.08g
Vitamin D
-
Calcium
13mg
1%
Iron
7.19mg
40%
Potassium
42mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.