Instant Flavored Grits (Fat Not Added in Cooking)

Other common serving sizes
Calories
280
Fat
4.56 g
Carbs
55.88 g
Protein
6.4 g
There are 280 calories in 1 cup, dry, yields of Instant Flavored Grits (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
280
 
% Daily Values*
Total Fat
4.56g
6%
Saturated Fat
1.343g
7%
Trans Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
1.201g
Cholesterol
0mg
0%
Sodium
1432mg
62%
Total Carbohydrate
55.88g
20%
Dietary Fiber
3.2g
11%
Sugars
1.64g
Protein
6.4g
Vitamin D
-
Calcium
40mg
3%
Iron
22.12mg
123%
Potassium
128mg
3%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Serving Size Calories

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