Instant Flavored Grits (Fat Added in Cooking)

Other common serving sizes
Calories
157
Fat
8.48 g
Carbs
19.2 g
Protein
2.19 g
There are 157 calories in 1 ounce, dry, yields of Instant Flavored Grits (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
8.48g
11%
Saturated Fat
1.759g
9%
Trans Fat
-
Polyunsaturated Fat
2.257g
Monounsaturated Fat
3.68g
Cholesterol
0mg
0%
Sodium
545mg
24%
Total Carbohydrate
19.2g
7%
Dietary Fiber
1.2g
4%
Sugars
0.55g
Protein
2.19g
Vitamin D
-
Calcium
15mg
1%
Iron
7.54mg
42%
Potassium
46mg
1%
Vitamin A
72mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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9 g Margarine (regular, 80% fat with salt, stick)
110 g Water