There are 441 calories in 1 cup, dry, yields of Instant Flavored Grits (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
Amount Per Serving
Calories
441
% Daily Values*
Total Fat
23.87g
31%
Saturated Fat
4.95g
25%
Trans Fat
-
Polyunsaturated Fat
6.352g
Monounsaturated Fat
10.354g
Cholesterol
0mg
0%
Sodium
1534mg
67%
Total Carbohydrate
54.02g
20%
Dietary Fiber
3.3g
12%
Sugars
1.55g
Protein
6.16g
Vitamin D
-
Calcium
41mg
3%
Iron
21.22mg
118%
Potassium
131mg
3%
Vitamin A
204mcg
23%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.