Instant Flavored Grits (Fat Added in Cooking)

Other common serving sizes
Calories
441
Fat
23.87 g
Carbs
54.02 g
Protein
6.16 g
There are 441 calories in 1 cup, dry, yields of Instant Flavored Grits (Fat Added in Cooking).
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
441
 
% Daily Values*
Total Fat
23.87g
31%
Saturated Fat
4.95g
25%
Trans Fat
-
Polyunsaturated Fat
6.352g
Monounsaturated Fat
10.354g
Cholesterol
0mg
0%
Sodium
1534mg
67%
Total Carbohydrate
54.02g
20%
Dietary Fiber
3.3g
12%
Sugars
1.55g
Protein
6.16g
Vitamin D
-
Calcium
41mg
3%
Iron
21.22mg
118%
Potassium
131mg
3%
Vitamin A
204mcg
23%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Grits

More Related Foods

Contains these Ingredients

73 g Dry cheddar cheese flavor instant corn grits quaker cereals
25 g Margarine (regular, 80% fat with salt, stick)
310 g Water