Grits with Cheese

Other common serving sizes
Calories
228
Fat
11.08 g
Carbs
21.05 g
Protein
10.73 g
There are 228 calories in 1 ounce, dry, yields of Grits with Cheese.
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
228
 
% Daily Values*
Total Fat
11.08g
14%
Saturated Fat
6.046g
30%
Trans Fat
-
Polyunsaturated Fat
0.72g
Monounsaturated Fat
3.312g
Cholesterol
95mg
32%
Sodium
667mg
29%
Total Carbohydrate
21.05g
8%
Dietary Fiber
0.4g
1%
Sugars
2.55g
Protein
10.73g
Vitamin D
-
Calcium
213mg
16%
Iron
1.33mg
7%
Potassium
148mg
3%
Vitamin A
95mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Contains these Ingredients

30 g Cheese, processed, American or Cheddar type
20 g Dry enriched regular and quick white corn grits cereals
13 g Egg (whole)
0 g Salt
126 g Water