Quick or Instant Grits with Cheese (Fat Not Added in Cooking)

Other common serving sizes
Calories
826
Fat
32.32 g
Carbs
100.73 g
Protein
32.74 g
There are 826 calories in 1 cup, dry, yields of Quick or Instant Grits with Cheese (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
826
 
% Daily Values*
Total Fat
32.32g
41%
Saturated Fat
18.681g
93%
Trans Fat
-
Polyunsaturated Fat
1.894g
Monounsaturated Fat
9.205g
Cholesterol
94mg
31%
Sodium
2782mg
121%
Total Carbohydrate
100.73g
37%
Dietary Fiber
2.1g
7%
Sugars
8.37g
Protein
32.74g
Vitamin D
-
Calcium
701mg
54%
Iron
4.92mg
27%
Potassium
481mg
10%
Vitamin A
251mcg
28%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Grits

More Related Foods

Contains these Ingredients

101 g Cheese, processed, American or Cheddar type
99 g Dry enriched regular and quick white corn grits cereals
2.7 g Salt
844 g Water