Quick or Instant Grits with Cheese (Fat Not Added in Cooking)

Other common serving sizes
Calories
150
Fat
5.87 g
Carbs
18.3 g
Protein
5.95 g
There are 150 calories in 1 ounce, dry, yields of Quick or Instant Grits with Cheese (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
5.87g
8%
Saturated Fat
3.393g
17%
Trans Fat
-
Polyunsaturated Fat
0.344g
Monounsaturated Fat
1.672g
Cholesterol
17mg
6%
Sodium
505mg
22%
Total Carbohydrate
18.3g
7%
Dietary Fiber
0.4g
1%
Sugars
1.52g
Protein
5.95g
Vitamin D
-
Calcium
127mg
10%
Iron
0.89mg
5%
Potassium
87mg
2%
Vitamin A
46mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

Related types of Grits

More Related Foods

Contains these Ingredients

18 g Cheese, processed, American or Cheddar type
18 g Dry enriched regular and quick white corn grits cereals
1/2 g Salt
153 g Water