Instant Grits with Cheese (Fat Not Added in Cooking)

Other common serving sizes
Calories
536
Fat
21.55 g
Carbs
67.65 g
Protein
21.75 g
There are 536 calories in 1 cup, dry, yields of Instant Grits with Cheese (Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
536
 
% Daily Values*
Total Fat
21.55g
28%
Saturated Fat
12.508g
63%
Trans Fat
-
Polyunsaturated Fat
1.106g
Monounsaturated Fat
6.061g
Cholesterol
64mg
21%
Sodium
1899mg
83%
Total Carbohydrate
67.65g
25%
Dietary Fiber
3.9g
14%
Sugars
5.36g
Protein
21.75g
Vitamin D
-
Calcium
477mg
37%
Iron
24.35mg
135%
Potassium
335mg
7%
Vitamin A
167mcg
19%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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