There are 703 calories in 1 cup, dry, yields of Instant Grits with Cheese (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
Amount Per Serving
Calories
703
% Daily Values*
Total Fat
41.16g
53%
Saturated Fat
15.917g
80%
Trans Fat
-
Polyunsaturated Fat
7.022g
Monounsaturated Fat
15.452g
Cholesterol
65mg
22%
Sodium
2008mg
87%
Total Carbohydrate
65.96g
24%
Dietary Fiber
3.5g
13%
Sugars
5.17g
Protein
21.08g
Vitamin D
-
Calcium
462mg
36%
Iron
23.59mg
131%
Potassium
326mg
7%
Vitamin A
371mcg
41%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.