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Grits
Grits
Other common serving sizes
100 g
1 cup cooked
1 cup, dry, yields
Calories
45
Fat
0.14 g
Carbs
9.55 g
Protein
1.06 g
There are 45 calories in 100 grams of Grits.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.019g
0%
Trans
Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
131mg
6%
Total Carbohydrate
9.55g
3%
Dietary Fiber
0.2g
1%
Sugars
0.08g
Protein
1.06g
Vitamin D
-
Calcium
2mg
0%
Iron
0.45mg
2%
Potassium
16mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
100 g
45
1 cup cooked
109
1 cup, dry, yields
461
Related types of Grits
Instant Flavored Grits
Quick Grits
Grits with Cheese
Instant Grits with Cheese
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