There are 45 calories in 100 grams of Quick or Instant Grits (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
131mg
6%
Total Carbohydrate
9.55g
3%
Dietary Fiber
0.2g
1%
Sugars
0.08g
Protein
1.06g
Vitamin D
-
Calcium
2mg
0%
Iron
0.45mg
2%
Potassium
16mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.