Greens with Ham or Pork (Mixture)

Other common serving sizes
Calories
54
Fat
2.45 g
Carbs
4.52 g
Protein
4.49 g
There are 54 calories in 100 grams of Greens with Ham or Pork (Mixture).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
2.45g
3%
Saturated Fat
0.799g
4%
Trans Fat
-
Polyunsaturated Fat
0.386g
Monounsaturated Fat
1.021g
Cholesterol
8mg
3%
Sodium
366mg
16%
Total Carbohydrate
4.52g
2%
Dietary Fiber
2.1g
8%
Sugars
0.65g
Protein
4.49g
Vitamin D
-
Calcium
99mg
8%
Iron
1.03mg
6%
Potassium
176mg
4%
Vitamin A
450mcg
50%
Vitamin C
23.8mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

Serving Size Calories

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Contains these Ingredients

13 g Ham (whole, cured, roasted)
52 g Collards (without salt, drained, cooked, boiled)
35 g Kale (without salt, drained, cooked, boiled)
1 g Salt