Cooked Greens (from Frozen, Fat Not Added in Cooking)

Other common serving sizes
Calories
9
Fat
0.12 g
Carbs
1.64 g
Protein
0.86 g
There are 9 calories in 1 ounce of Cooked Greens (from Frozen, Fat Not Added in Cooking).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.021g
0%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
76mg
3%
Total Carbohydrate
1.64g
1%
Dietary Fiber
0.8g
3%
Sugars
0.24g
Protein
0.86g
Vitamin D
-
Calcium
48mg
4%
Iron
0.38mg
2%
Potassium
74mg
2%
Vitamin A
171mcg
19%
Vitamin C
6.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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10 g Turnip greens (without salt, frozen, drained, cooked, boiled)
0.2 g Salt