Cooked Greens (from Fresh, Fat Added in Cooking)
Other common serving sizes
Calories
45
Fat
2.63 g
Carbs
4.82 g
Protein
1.69 g
There are 45 calories in 100 grams of Cooked Greens (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
2.63g
3%
Saturated Fat
0.482g
2%
Trans Fat
-
Polyunsaturated Fat
0.825g
Monounsaturated Fat
1.114g
Cholesterol
0mg
0%
Sodium
273mg
12%
Total Carbohydrate
4.82g
2%
Dietary Fiber
2.7g
10%
Sugars
0.66g
Protein
1.69g
Vitamin D
-
Calcium
116mg
9%
Iron
0.95mg
5%
Potassium
169mg
4%
Vitamin A
483mcg
54%
Vitamin C
26.5mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
30 g Turnip greens (without salt, drained, cooked, boiled)
27 g Kale (without salt, drained, cooked, boiled)
40 g Collards (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt