Boiled Green Plantains

Other common serving sizes
Calories
179
Fat
0.28 g
Carbs
47.97 g
Protein
1.22 g
There are 179 calories in 1 cup of Boiled Green Plantains.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
47.97g
17%
Dietary Fiber
3.5g
13%
Sugars
21.56g
Protein
1.22g
Vitamin D
-
Calcium
3mg
0%
Iron
0.89mg
5%
Potassium
716mg
15%
Vitamin A
69mcg
8%
Vitamin C
16.8mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

154 g Plantains (cooked)