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Grapefruit
Common serving sizes
1 oz yields
1 section
1 oz, canned, yields
1/2 small (approx 3-1/2" dia)
100 g
1/2 medium (approx 4" dia)
1/2 large (approx 4-1/2" dia)
1 cup
Calories
41
Fat
0.13 g
Carbs
10.34 g
Protein
0.81 g
There are 41 calories in a 1/2 medium Grapefruit.
Nutrition Facts
Serving Size
1/2 medium (approx 4" dia)
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.018g
0%
Trans
Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
10.34g
4%
Dietary Fiber
1.4g
5%
Sugars
8.93g
Protein
0.81g
Vitamin D
-
Calcium
15mg
1%
Iron
0.12mg
1%
Potassium
178mg
4%
Vitamin A
59mcg
7%
Vitamin C
44mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz yields
4
1 section
5
1 oz, canned, yields
5
1/2 small
(approx 3-1/2" dia)
32
100 g
32
1/2 medium
(approx 4" dia)
41
1/2 large
(approx 4-1/2" dia)
53
1 cup
74
Related types of Grapefruits
Grapefruit (Pink and Red)
California White Grapefruit
California and Arizona Pink and Red Grapefruit
Florida Pink and Red Grapefruit
White Grapefruit
More Grapefruits Nutritional Info
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