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Grapefruit
Grapefruit
Common serving sizes
1 oz yields
1 section
100 g
1/2 small (approx 3-1/2" dia)
1/2 medium (approx 4" dia)
1/2 large (approx 4-1/2" dia)
Calories
41
Fat
0.13 g
Carbs
10.34 g
Protein
0.81 g
There are 41 calories in a 1/2 medium Grapefruit.
Nutrition Facts
Serving Size
1/2 medium (approx 4" dia)
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.018g
0%
Trans
Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
10.34g
4%
Dietary Fiber
1.4g
5%
Sugars
8.93g
Protein
0.81g
Vitamin D
-
Calcium
15mg
1%
Iron
0.12mg
1%
Potassium
178mg
4%
Vitamin A
59mcg
7%
Vitamin C
44mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz yields
4
1 section
5
100 g
32
1/2 small
(approx 3-1/2" dia)
32
1/2 medium
(approx 4" dia)
41
1/2 large
(approx 4-1/2" dia)
53
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California White Grapefruit
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More Grapefruits Nutritional Info
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More Fruit Nutritional Info
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