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Granola
Granola
Other common serving sizes
1 oz
100 g
1 cup
Calories
408
Fat
11.03 g
Carbs
72.39 g
Protein
9.22 g
There are 408 calories in 100 grams of Granola.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
408
% Daily Values*
Total Fat
11.03g
14%
Saturated Fat
3.218g
16%
Trans
Fat
-
Polyunsaturated Fat
2.411g
Monounsaturated Fat
3.999g
Cholesterol
1mg
0%
Sodium
185mg
8%
Total Carbohydrate
72.39g
26%
Dietary Fiber
6.9g
25%
Sugars
25.81g
Protein
9.22g
Vitamin D
-
Calcium
62mg
5%
Iron
4.04mg
22%
Potassium
367mg
8%
Vitamin A
278mcg
31%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
116
100 g
408
1 cup
453
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