There are 149 calories in 1 cup of Golden Grahams.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.24g
1%
Trans Fat
-
Polyunsaturated Fat
0.52g
Monounsaturated Fat
0.536g
Cholesterol
0mg
0%
Sodium
358mg
16%
Total Carbohydrate
33.2g
12%
Dietary Fiber
1.2g
4%
Sugars
14g
Protein
2g
Vitamin D
-
Calcium
467mg
36%
Iron
6mg
33%
Potassium
66mg
1%
Vitamin A
200mcg
22%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.