Garlic

Other common serving sizes
Calories
203
Fat
0.68 g
Carbs
44.97 g
Protein
8.66 g
There are 203 calories in 1 cup of Garlic.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.317g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
44.97g
16%
Dietary Fiber
2.9g
10%
Sugars
1.36g
Protein
8.66g
Vitamin D
-
Calcium
246mg
19%
Iron
2.31mg
13%
Potassium
545mg
12%
Vitamin A
0mcg
0%
Vitamin C
42.4mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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136 g Garlic