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Garlic
Garlic
Other common serving sizes
1 clove
1 oz
100 g
1 cup
Calories
203
Fat
0.68 g
Carbs
44.97 g
Protein
8.66 g
There are 203 calories in 1 cup of Garlic.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.136g
1%
Trans
Fat
-
Polyunsaturated Fat
0.317g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
44.97g
16%
Dietary Fiber
2.9g
10%
Sugars
1.36g
Protein
8.66g
Vitamin D
-
Calcium
246mg
19%
Iron
2.31mg
13%
Potassium
545mg
12%
Vitamin A
0mcg
0%
Vitamin C
42.4mg
47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 clove
4
1 oz
42
100 g
149
1 cup
203
Related types of Garlic
Great Value Minced Garlic
Garlic Powder
Cooked Garlic
Minced Garlic
Canada Garlic Puree Garlic
Garlic
More Garlic Nutritional Info
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