There are 181 calories in 1 cup of Fruit Cocktail in Heavy Syrup (Cooked or Canned).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.077g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
46.9g
17%
Dietary Fiber
2.5g
9%
Sugars
44.42g
Protein
0.97g
Vitamin D
-
Calcium
15mg
1%
Iron
0.72mg
4%
Potassium
218mg
5%
Vitamin A
25mcg
3%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.