Calories in 1 leg of cooked Frog Legs and Nutrition Facts

Nutrition Facts

Serving Size

1 leg of cooked (yield after bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.85g

Saturated Fat

0.644g

Trans Fat

Polyunsaturated Fat

0.814g

Monounsaturated Fat

1.146g

Cholesterol

32mg

11%

Sodium

125mg

Total Carbohydrate

4.47g

Dietary Fiber

0.3g

Sugars

0.45g

Protein

4.21g

Vitamin D

Calcium

17mg

Iron

0.64mg

Potassium

68mg

Vitamin A

10mcg

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	43
1 oz, with bone cooked (yield after bone removed)	56
1 leg cooked (yield after bone removed)	61
1 oz boneless, cooked	72
100 g	255

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Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Frog Legs

Other common serving sizes

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