Puerto Rican Style Fried Green Plantain (Tostones)
Other common serving sizes
Calories
256
Fat
12.75 g
Carbs
38.66 g
Protein
1.58 g
There are 256 calories in 1 cup of Puerto Rican Style Fried Green Plantain (Tostones).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
12.75g
16%
Saturated Fat
1.767g
9%
Trans Fat
-
Polyunsaturated Fat
6.812g
Monounsaturated Fat
3.432g
Cholesterol
0mg
0%
Sodium
3157mg
137%
Total Carbohydrate
38.66g
14%
Dietary Fiber
2.8g
10%
Sugars
18.18g
Protein
1.58g
Vitamin D
-
Calcium
7mg
1%
Iron
0.75mg
4%
Potassium
545mg
12%
Vitamin A
51mcg
6%
Vitamin C
15.7mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
65 g Plantains
7 g Corn vegetable oil
4 g Salt
35 g Water