Puerto Rican Style Fried Green Plantain (Tostones)
Other common serving sizes
Calories
365
Fat
18.15 g
Carbs
55.03 g
Protein
2.24 g
There are 365 calories in 1 plantain of Puerto Rican Style Fried Green Plantain (Tostones).
Nutrition Facts
Serving Size 1 plantain
Amount Per Serving
Calories
365
 
% Daily Values*
Total Fat
18.15g
23%
Saturated Fat
2.515g
13%
Trans Fat
-
Polyunsaturated Fat
9.696g
Monounsaturated Fat
4.885g
Cholesterol
0mg
0%
Sodium
4494mg
195%
Total Carbohydrate
55.03g
20%
Dietary Fiber
4g
14%
Sugars
25.88g
Protein
2.24g
Vitamin D
-
Calcium
9mg
1%
Iron
1.07mg
6%
Potassium
776mg
17%
Vitamin A
73mcg
8%
Vitamin C
22.3mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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Contains these Ingredients
93 g Plantains
9 g Corn vegetable oil
6 g Salt
50 g Water