Flounder with Crab Stuffing

Other common serving sizes
Calories
158
Fat
5.04 g
Carbs
6.53 g
Protein
20.32 g
There are 158 calories in 100 grams of Flounder with Crab Stuffing.
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
5.04g
6%
Saturated Fat
1.059g
5%
Trans Fat
-
Polyunsaturated Fat
1.459g
Monounsaturated Fat
1.86g
Cholesterol
76mg
25%
Sodium
430mg
19%
Total Carbohydrate
6.53g
2%
Dietary Fiber
0.4g
1%
Sugars
0.83g
Protein
20.32g
Vitamin D
-
Calcium
59mg
5%
Iron
1.03mg
6%
Potassium
377mg
8%
Vitamin A
47mcg
5%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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Contains these Ingredients

2 g Milk, NFS
9 g White bread
63 g Flatfish (flounder and sole species)
16 g Blue crab (cooked, moist heat)
3 g Onions
1 g Parsley
3 g Egg (whole)
3 g Margarine (regular, 80% fat with salt, stick)
0 g Salt