Flounder with Crab Stuffing

Other common serving sizes
Calories
45
Fat
1.43 g
Carbs
1.85 g
Protein
5.76 g
There are 45 calories in 1 ounce of Flounder with Crab Stuffing.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.3g
2%
Trans Fat
-
Polyunsaturated Fat
0.414g
Monounsaturated Fat
0.527g
Cholesterol
22mg
7%
Sodium
122mg
5%
Total Carbohydrate
1.85g
1%
Dietary Fiber
0.1g
0%
Sugars
0.24g
Protein
5.76g
Vitamin D
-
Calcium
17mg
1%
Iron
0.29mg
2%
Potassium
107mg
2%
Vitamin A
13mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Other common serving sizes

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Contains these Ingredients

1 g Milk, NFS
3 g White bread
18 g Flatfish (flounder and sole species)
4 g Blue crab (cooked, moist heat)
1 g Onions
0 g Parsley
1 g Egg (whole)
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt