Flounder with Chopped Broccoli (Diet Frozen Meal)

Other common serving sizes
Calories
69
Fat
1.39 g
Carbs
5.34 g
Protein
8.82 g
There are 69 calories in 100 grams of Flounder with Chopped Broccoli (Diet Frozen Meal).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
69
 
% Daily Values*
Total Fat
1.39g
2%
Saturated Fat
0.661g
3%
Trans Fat
-
Polyunsaturated Fat
0.216g
Monounsaturated Fat
0.328g
Cholesterol
20mg
7%
Sodium
161mg
7%
Total Carbohydrate
5.34g
2%
Dietary Fiber
0.9g
3%
Sugars
2.34g
Protein
8.82g
Vitamin D
-
Calcium
73mg
6%
Iron
0.37mg
2%
Potassium
258mg
5%
Vitamin A
50mcg
6%
Vitamin C
16mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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Contains these Ingredients

1 g Cornstarch
1 g Bread crumbs
35 g Flatfish (flounder and sole species)
24 g Broccoli (without salt, drained, cooked, boiled)
38 g Milk (nonfat with added vitamin A)
1 g Parmesan cheese (grated)
1 g Butter (salted)
0.2 g Salt