Steamed or Poached Flounder
Other common serving sizes
Calories
22
Fat
0.28 g
Carbs
0 g
Protein
4.47 g
There are 22 calories in 1 ounce, with bone of (yield after bone removed) Steamed or Poached Flounder.
Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.067g
0%
Trans Fat
-
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.055g
Cholesterol
11mg
4%
Sodium
17mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.47g
Vitamin D
-
Calcium
4mg
0%
Iron
0.09mg
0%
Potassium
73mg
2%
Vitamin A
6IU
0%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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Contains these Ingredients
19 g Flatfish (flounder and sole species)